In these cases, supplements may not be adequate to optimize testosterone levels. In some cases, low testosterone may be due to a hormonal disease or other underlying issues and may require hormone replacement or other medical treatment. If you are experiencing potential symptoms of low testosterone including decreased sex drive, fatigue, reduced muscle mass and increased fat deposits, we recommend consulting a healthcare professional-ideally an endocrinologist (a specialist in hormone producing glands and organs). Always speak with a healthcare professional before adding a supplement to your routine, to ensure that the supplement is appropriate for your individual needs and which dosage to take. From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy. Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. When selecting our list of testosterone boosting supplements, we chose products with researched-backed efficacy from trusted brands that are third-party tested. Lifestyle modifications to boost testosterone including adequate sleep, stress management, exercise, and a balance of healthy fats, proteins, complex carbohydrates, fruits, and vegetables. To maintain healthy testosterone levels, always consider what foods you can add to provide the nutrients, vitamins, and minerals the body uses to make and regulate hormones. Additionally, diet and lifestyle factors like exercise, alcohol, and diet can also contribute to testosterone levels. People at risk for low testosterone levels include women going through perimenopause and menopause, older men, and those with certain chronic conditions including obesity, type 2 diabetes, heart disease and cancer. Women also produce testosterone in the ovaries and adrenal glands,” says Elizabeth Ward, MS, RDN, co-author of The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. It’s the main sex hormone in males, produced in the testes. “Testosterone is a sex hormone made from cholesterol in the body. Testosterone supports overall health for both men and women, and it has an impact on weight, body composition, bone health, fertility, energy levels, libido, and exercise performance.
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